Massage

Relaxation & Deep Tissue Massage

Available Wednesday Evenings and Thursdays with Cole

Deep Tissue Massage is the manual manipulation of the deeper layers of muscle and fascia. It helps free up fascia and encourages the repair and remodeling of scar tissue, restoring normal muscle function in the process. Deep tissue massage can help with pain relief, recovery from injury, increased range of motion, improved function of the heart and lungs, and stress relief.

Deep Rest (Relaxation) Massage is focused on the calming of your nervous system and bringing you to a deep state of relaxation using long strokes along the grain of your muscles. I incorporate head, face and neck massage to promote blood flow, relax muscle tension and to bring you to a state of bliss.

 Cole will be offering health rebates later this year.

Australian Bush-Flower Relaxation Massage

Available Saturdays with Caitlyn

Utilising traditional Swedish massage techniques, sessions involve an initial discussion around areas of concern in the body, followed by whole body relaxation massage: gentle, long, smooth massage strokes to ease tension, facilitate relaxation and reduce stress.

Each session involves use of an individualised Australian Bush Flower Essence blend to support emotional wellbeing.

Remedial, Relaxation & Pregnancy Massage

Available Tuesdays with Flic

Remedy in Motion: Remedial Flow

In a Remedy in Motion session, Flic will combine her signature holistic flow with remedial massage techniques to bring your body towards wellness and comfort. Remedial massage uses gentle and firm pressure tailored to your tolerance to relieve muscular discomfort, improve circulation, relieve stress and promote relaxation & wellbeing.

Dreaming of Bliss: Deep Relaxation

In a Dreaming of Bliss session, Flic fuses traditional relaxation techniques with the long strokes of Hawaiian flow, soothing abdominal massage and gentle craniosacral holds. This is a smooth, gentle, flowing session that will promote general relaxation, relieves muscular tension & improves circulation.

All in support of your down-regulation and nourishment of body systems.

Bless the Bump: Prenatal Care

Flic has trained as a doula and is mother of two, so she deeply appreciates the value of a damn good pregnancy massage. In a Bless the Bump session, Flic will be blending her signature flow with deeper pressure in all the right places, Flic will deeply soothe, nourish and tend your beautiful form. The invitation is to deeply relax and take the opportunity to tune in and connect with your sweet babe.

Swedish, Deep Tissue, Head/Shoulder/Face & Head/Hands/Face & Feet Massage

Available Fridays with Esther

Swedish/Relaxation Massage 

This is a head to toe treatment. Focused on soothing, releasing techniques that ease aches and pains and increase blood flow through the body.  I will work with oils massaging your face, total body and feet.  I love these holistic massages because the whole body gets an opportunity to relax.  It could be an excellent energy boost or alternatively it could be the bringer of calm, comforting reflection, depending on what your being needs.  

Deep Tissue/Remedial Massage 

Sometimes we need to dip a little deeper into muscle groups that are tight. This massage can still be full body but with more time focused on specific areas of tension. I use my elbows and thumbs with more vigorous moves, stretching and deeper flowing movements.  

Head, Shoulder & Facial massage

I love a full facial and head massage, it’s an area that so often gets overlooked but with this upper body focussed massage, I will spend time connecting with all the facial, neck and shoulder muscles that hold so much tension.  It is vigorous in some areas and extremely gentle in others.  I will use oil in your hair, and on your face and upper body.  

Head, Hands, Face & Feet Massage

This massage is a glorious head, face, neck massage with an additional foot and hand massage added too.  We use our hands and feet almost constantly and they hold so much residual tension.  For me face, hands and feet are areas I love to massage and they are so often only given a little time, if any, but this massage puts them firmly in the spotlight! I will use oils in your hair and on your skin, using both vigorous and very gentle techniques to enliven and revive tired muscles and relax and soften areas of tension.